In a recent interview with Joe Rogan, Elon Musk, the visionary entrepreneur behind Tesla and SpaceX, shared his appreciation for video games. ‘I've played a lot of video games; it's my primary recreational activity,’ Musk said, highlighting their ability to calm the mind and foster a state of flow—a mental state of deep focus and engagement. His insights resonate with growing research on the benefits of gaming, which extend far beyond simple entertainment.
For years, most research has highlighted the potential downsides of computer games. But now, scientists are shifting their focus to explore the benefits these games might offer. Could our negative view of computer games come from outdated 20th-century thinking, shaped in a time with less access to information than today? At Solitaires.com, we’ve been following the latest scientific findings on this topic closely. If Elon’s endorsement hasn’t convinced you yet, let’s explore the details.
‘The intensity of video games is hard to beat,’ said Elon Musk in an interview, comparing them to real-life games and situations. Scientists confirm: video games enhance cognitive performance. A study from the National Institutes of Health (NIH) found that children who regularly play video games demonstrate improved memory, attention, and problem-solving skills. The research linked these improvements to increased activity in brain areas associated with executive function.
Far from being a waste of time, gaming challenges the brain to process information faster, solve complex puzzles, and adapt to ever-changing scenarios. Games with strategic elements, in particular, help players develop critical thinking and decision-making skills that are applicable to real-world situations.
Video games aren’t just for kids—they’re also making a measurable difference in professional fields. A notable study published in the Archives of Surgery found that surgeons who play video games make 32% fewer errors in laparoscopic procedures than those who don’t. These gamer surgeons also complete tasks 24% faster, thanks to the hand-eye coordination and precision honed through gaming.
Dr. James Rosser, who led the study, explained that video games act as a kind of mental ‘warm-up,’ sharpening focus and dexterity. The benefits extend to other high-pressure professions as well, where quick thinking and fine motor skills are critical.
‘While playing, I have to concentrate on the game and it has a calming effect, mental restoring effect’, Musk shared. His impression completely aligns with research showing its psychological advantages. Video games can help players achieve a state of flow, a deeply immersive experience that promotes relaxation, creativity, and focus. This is why gaming is increasingly being seen as a way to reduce stress and improve mental well-being.
In addition to individual benefits, gaming fosters social connection. Multiplayer games encourage collaboration, communication, and teamwork, helping players build relationships and interpersonal skills. Certain therapeutic games are even being used to support individuals with ADHD, anxiety, and depression, offering an engaging way to practice focus and manage emotions.
Despite lingering skepticism, the evidence supporting gaming’s positive impact continues to grow. Musk’s endorsement underscores its value not just as entertainment, but as a tool for personal and professional growth. From boosting cognitive abilities to improving performance in high-stakes careers, video games are proving to be far more than a pastime. Perhaps it’s time to press start on recognizing their true potential.
